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Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

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We hope you got insight from reading it, now let's go back to chicken liver and giblets with sweet peppers and mustard recipe. To cook chicken liver and giblets with sweet peppers and mustard you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook chicken liver and giblets with sweet peppers and mustard:

1. You need 1/4 kg of chicken liver with hearts and a couple giblets.
2. Get 1 of onion, chopped.
3. Provide 1 of sweet peppers.
4. Take 1 of chopped parsley.
5. You need 1 of coriander, salt, black pepper.
6. Prepare 1 of garlic cloves.
7. You need 4 tbsp of soy sauce.
8. Provide 2 tbsp of mustard.
9. Use 1 of olive oil or vegetable oil or butter.

Instructions to make chicken liver and giblets with sweet peppers and mustard:

1. chop veggies.
2. wash the hearts, then chop liver, hearts and only a couple of giblets if you're not making a big dish..
3. in a bit of olive oil add red onions till they are lightly browned then add garlic and stir, after a minute or two add the giblets , season it and stir for a while..
4. add hearts chopped in half or whole and stir till both giblets and hearts change colour then add sweet peppers and soy sauce. let cook for a few minutes then add the liver and mix in gently using a wooden spoon. cover and let cook on low heat for 10 to 15 minutes. add parsley, stir then add mustard on top. done!!.
5. you can eat it with any side, I love it with pita bread adding mayonnaise :) you can make beef liver the same way but with hot spices..
6. Don't cook the liver till its all dry and tough, and note that the giblets are gonna stay hard and need good chewing..

In medium bowl, beat egg until frothy and cold water. Place flour in a flat pan with the salt and pepper. Put cornstarch in a ziplock bag, a little at a time, add a few dry chicken livers and shake shake shake. Clean and skin the giblets very carefully, and stew them with a small quantity of water, onion, black pepper, and a bunch of sweet herbs, till nearly done. Let them grow cold and if there are not enough to fill the dish, lay at the bottom two or three slices of veal, beef, or mutton.

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